Speaking of punk kids I better make sure the Wooden spoon survivor shirt. Back upstairs. Might as well feed the fish while I’m up here again. Speaking of fish what am I making for dinner tomorrow night or is it today. This is me almost every night and I could keep going I used to sleep like the dead before I had kids. I blame them. No the basic of sleep is to have complete darkness. By now everyone shd know blue light is decreasing melatonin levels and making your sleep lighter.
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