Everybody is different and Spider Man Miles Morales sweater, Intermittent Fasting with moderate fats, moderate protein, and lots of nutrient-rich veggies has been the most successful and sustainable lifestyle. Most days of the week I eat very clean, but if I want to go out for drinks or have a slice of pizza, I just work it into my calories for my eating window and make sure to drink ample water throughout the day. It works for some and some it doesn’t. You have to do you. It works for me bc of how my body metabolizes food.
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